meditation

Fieldnotes From The Universe

An immersive soundscape + guided pause + poem

May 8 •

Sez Kristiansen

29:27

The Unbound Self

New meditation download

Feb 15, 2024 •

Sez Kristiansen

47:00

Wild Mind Meditation & Workbook

The Self-Regenerative Mind & Essentiality

Dec 8, 2023 •

Sez Kristiansen

39:53

Remembrances on Being a Yes

Somewhere on your body, there is a no- it feels like a not now, not here, not this feeling, not again, no, I can’t…

Oct 25, 2023 •

Sez Kristiansen

On The Transformational Quality Of Silence

A somatic experience from the heart of nature

Jul 17, 2023 •

Sez Kristiansen

9:05

On Nourishing An Intimacy With Time-bound Fear

Meditation to shine timeless Love on fears rooted in scarcity

Jul 10, 2023 •

Sez Kristiansen

10:18

On Reidentifying With Being

A meditation on relocating our sense of Self

Jul 3, 2023 •

Sez Kristiansen

6:52

On Calling This One Life Our Own

Visualization meditation on gathering our life as it is

Jun 26, 2023 •

Sez Kristiansen

8:25

On Engaging With Nothing Happening

New meditation on the hidden world of healing

Jun 18, 2023 •

Sez Kristiansen

10:37

On Moon Shadows And Original Light

Two simple truths about light and dark

Jun 5, 2023 •

Sez Kristiansen

7:45

On Peace & Lifemaking

A calming affirmation meditation to start your week

May 29, 2023 •

Sez Kristiansen

11:53

On Simplicity & Silence

A new meditation on the healing balm of Quiet

May 22, 2023 •

Sez Kristiansen

8:20

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