Wildling,
I’ve wanted to share many things with you today. But I often come back to the simplicity of what I most need - and that is to remember things I already know…but often forget.
This new in-depth meditation will be available freely on Insight Timer next week but I understand you can’t download it unless you are a premium member, so please feel free to use this one here as you like.
I have created a printable script of the meditation below for you to print out and pick your favorite quotes, or highlight parts that are meaningful to you. You are free to share any quotes that resonate with you too. What’s mine is yours.
As a thank you for being an honored member of this space, I have a short, guided walking contemplation to accompany this meditation, which invites us all to go for a quiet walk somewhere in nature and learn the practical ways we can integrate the lessons from the meditation into everyday life. That will be sent out in the next few weeks - after you have found time to listen (these meditations seem to be getting longer, wilder, and more detailed…so I hope it’s a good enough excuse to steal an hour to yourself :)
