your voice was the first one I heard when I was deeply depressed, your light and your course on insight timer, took my soul gently to resurface and go deeper. To stop seeking outside saved me, i will always be grateful dearest Sez. I will join your course this year, thanks for being you, for searching, healing and surrendering, and for sharing...with much love 💕 ibtissam from luxembourg 🇱🇺
What a beautiful soul you are. Thank you for these words and I can see myself in them too as I have found inconceivable healing in limiting the amount of external information I allow in. We believe we need to know more in order to know and heal ourselves, but it is so contradictive in reality. Less, less, less...that it the journey, to extract and return to our natural state of ease. I'm with you, dear friend. Take care, Sez
Your words resonate with me on my soul level. I welcome with joy your new course as I have listened to Surface to Soul several times and always walk away with a profound awareness of my ability to go within and find what I seek. I love the idea of a year of surrender. The other day I decided that the new year will be my year of simplicity. I feel like simplicity and surrender mirror each other, so I look forward to hearing your beautiful words and Healing Her. Thank you so very much for sharing your healing and words from your heart. I am beyond grateful that I have crossed paths with you this year. You are a gift 💗
As am I to have crossed paths with you, Stephanie, thank you for your kindness. I love, love the idea and reality of living from simplicity. It is such a gift to our minds. It's almost like we are able to offer our bodies a refuge from our constant need to complicate things. I believe simple thinking, doing, being is like returning to how we naturally are - and that it's the external world that fills us with ideas of complexity and logic. Imagine being told healing is very complex and requires a large accumulation of knowledge - how does that feel inside? Pretty terrible right. But this is not the truth at all. Healing is very very simple. We must just remember it is and practice like it is. It is simply being less identified with our mind-created struggles. Simple doesn't mean easy always, but like you so wonderfully say, it is a mirror of surrender and surrender is potent - it allows us to do hard things from a place of softness. I could talk forever... :) Connect with you again on the course dear friend and happiest of new years to you and yours. Sez
I am looking forward to this, and this new year. You have been with me on my journey for a year now through this subscription and insight timer. Thank you for opening yourself to us.
I’ve recently found a therapist who is incorporating EMDR into my plan and I remember you saying it helped you. I also am healing from PTSD and dissociation caused by multiple traumas. BUT that is NOT who I am. These past remnants do not define me. Thank you for reminding us of that. I look forward to this year, and I am grateful you are part of it. 🙏🏼❣️
Oh, I love all of this Trish - so much to say about all of it :) EMDR was huge for me at that point of time of crisis and I hope it has the same way of providing meaning and closure for you as it did for me. If you can keep hold of that truth that you are beyond all mental health labels, you will be heading the right direction. I think there is this relative truth we must face and the ultimate truth we must never forget - practicing non-attachment to thoughts that keep us stuck in the past is so vital in staying the course, but we also have to find ways to heal the human. I'm just in awe of you. Thank you for allowing me to be on this path with you and hope to connect again with you soon x
Yes, non-attachment. That is one of my practices now, particularly of ghosts that taught me to cope in destructive ways. They do not serve me. Looking forward to connecting along the path as well! Take good care... 💜
your voice was the first one I heard when I was deeply depressed, your light and your course on insight timer, took my soul gently to resurface and go deeper. To stop seeking outside saved me, i will always be grateful dearest Sez. I will join your course this year, thanks for being you, for searching, healing and surrendering, and for sharing...with much love 💕 ibtissam from luxembourg 🇱🇺
What a beautiful soul you are. Thank you for these words and I can see myself in them too as I have found inconceivable healing in limiting the amount of external information I allow in. We believe we need to know more in order to know and heal ourselves, but it is so contradictive in reality. Less, less, less...that it the journey, to extract and return to our natural state of ease. I'm with you, dear friend. Take care, Sez
Dearest Sez,
Your words resonate with me on my soul level. I welcome with joy your new course as I have listened to Surface to Soul several times and always walk away with a profound awareness of my ability to go within and find what I seek. I love the idea of a year of surrender. The other day I decided that the new year will be my year of simplicity. I feel like simplicity and surrender mirror each other, so I look forward to hearing your beautiful words and Healing Her. Thank you so very much for sharing your healing and words from your heart. I am beyond grateful that I have crossed paths with you this year. You are a gift 💗
As am I to have crossed paths with you, Stephanie, thank you for your kindness. I love, love the idea and reality of living from simplicity. It is such a gift to our minds. It's almost like we are able to offer our bodies a refuge from our constant need to complicate things. I believe simple thinking, doing, being is like returning to how we naturally are - and that it's the external world that fills us with ideas of complexity and logic. Imagine being told healing is very complex and requires a large accumulation of knowledge - how does that feel inside? Pretty terrible right. But this is not the truth at all. Healing is very very simple. We must just remember it is and practice like it is. It is simply being less identified with our mind-created struggles. Simple doesn't mean easy always, but like you so wonderfully say, it is a mirror of surrender and surrender is potent - it allows us to do hard things from a place of softness. I could talk forever... :) Connect with you again on the course dear friend and happiest of new years to you and yours. Sez
I am looking forward to this, and this new year. You have been with me on my journey for a year now through this subscription and insight timer. Thank you for opening yourself to us.
I’ve recently found a therapist who is incorporating EMDR into my plan and I remember you saying it helped you. I also am healing from PTSD and dissociation caused by multiple traumas. BUT that is NOT who I am. These past remnants do not define me. Thank you for reminding us of that. I look forward to this year, and I am grateful you are part of it. 🙏🏼❣️
Oh, I love all of this Trish - so much to say about all of it :) EMDR was huge for me at that point of time of crisis and I hope it has the same way of providing meaning and closure for you as it did for me. If you can keep hold of that truth that you are beyond all mental health labels, you will be heading the right direction. I think there is this relative truth we must face and the ultimate truth we must never forget - practicing non-attachment to thoughts that keep us stuck in the past is so vital in staying the course, but we also have to find ways to heal the human. I'm just in awe of you. Thank you for allowing me to be on this path with you and hope to connect again with you soon x
Thank you, Sez; You are such a light 🌟
Yes, non-attachment. That is one of my practices now, particularly of ghosts that taught me to cope in destructive ways. They do not serve me. Looking forward to connecting along the path as well! Take good care... 💜