
Dearest Friends,
How is your Heart? Have you begun to think about what next year might have in store for you?
2023 will be my year of less.
I will be subtracting accumulated information like splinters from my body.
Rather than adding more shards of knowledge, I will be leaning as far as I possibly can back into the round corners of my wise and wild knowing.
This will be my year of Surrender; my year of consciously collaborating with the great grace-bearing capacity that has helped me resurface from the depths of tremendous grief and emotional warfare that caught me off-guard this year.
Because knowing more hasn’t healed me, but the subtraction of external information has been a power beyond measure.
Knowing more has in essence painted me a picture… a very chaotic and messy work of art with lots of blurry images that apparently defines who I am. But as we all know - art is open for interpretation. And as anyone who’s burnt daylight hours in a therapist’s room knows, what we see in that ink is what we see in the world.
I have lived this year in a state of total panic because I spent months trying to make sense of what I saw in that picture. I have lived in perpetual anxiety this year because I believed I just needed to find the right thoughts that would help me see things differently, and feel differently.
Knowing more didn’t give me a way out, it put me in a system where I was given a label and a roadmap that looked nothing like who I was or where I was going.
What is offering an immense amount of freedom right now is stepping away from the idea that I need to fix anything, and letting go of the idea that thinking differently is what’s going to save me.
What is helping me more than anything is intuitively knowing that I am not a static piece of art for others to ink out - not even I am capable of fully interpreting the multiple layers of who I have become on the outside.
What I am remembering is there’s no such thing as normal and that means that there is no one size fits all remedy that will heal everyone.
Our path back to wholeness is as intimate and unique as we are.
Instead of spending my life trying to make this messy picture look better, I’m walking away from it.
I am choosing to follow a non-personal kind of truth, an ultimate truth. One that reminds me that I am not the contents of my thoughts, emotions, or habitual patterns - I am not trauma, nor its symptoms. I am not my own resistance to life, nor the disconnect that comes from our wounded collective or unresolved ancestral energies.
I am. And that really is all I am.
Surrender is the highest path we can walk, dear friend.
This is why I am offering a free mini-course in January based on the new Healing Her book which is the book I wrote throughout the journey of healing complex PTSD and dissociation through surrender.
This mini-course will help us start the year from this place of conscious collaboration with what is always working with us, above the undercurrent of personal struggle. No need to do anything if you’re already subscribed and paid members will get the introduction of the book in audio format, as well as journal prompts from each lesson.
Can’t wait to see you there and thank you for staying with me this year - thank you for staying with you this year,
Would you like to start the mini-series with your own copy of Healing HER? It’s available now on Amazon. Thank you for supporting a self-published artist.
Dearest Sez,
Your words resonate with me on my soul level. I welcome with joy your new course as I have listened to Surface to Soul several times and always walk away with a profound awareness of my ability to go within and find what I seek. I love the idea of a year of surrender. The other day I decided that the new year will be my year of simplicity. I feel like simplicity and surrender mirror each other, so I look forward to hearing your beautiful words and Healing Her. Thank you so very much for sharing your healing and words from your heart. I am beyond grateful that I have crossed paths with you this year. You are a gift 💗
your voice was the first one I heard when I was deeply depressed, your light and your course on insight timer, took my soul gently to resurface and go deeper. To stop seeking outside saved me, i will always be grateful dearest Sez. I will join your course this year, thanks for being you, for searching, healing and surrendering, and for sharing...with much love 💕 ibtissam from luxembourg 🇱🇺