Thank you for sharing and how your words describe not having to fix everything but letting things grow unattended.for it is the weeds that help us us flourish by offering ourselves loving kindness. ☺️✨🙏💖
Thank you Michelle. Yes, perhaps something new will grow through us that we never knew was there if we tend to our goodness. Im on that journey with you dear friend ❤️
So glad this resonates with you Lynda. That ‘excavation’ is so self-perpetuating right? I’ve learned that it’s our adrenaline that makes us seek for the threat - and that seeking is what makes everything so much more distressing! Oh these bodies...what beauty and what mischief they are to us ❤️
As with virtually everything you share with us, this has come at a time when it is exactly what I needed to hear. You have a way of saying things that just makes it easier for me to breathe. I appreciate you.🙏🏼💞
Thank you, Sez, I just joined your newsletter but have been listening to you on Insight timer. Your imagery and spirit speak deeply to me as I journey to my true self- the self void of narrative. My journey of healing. I am almost 55 (will be June 18), and for the first time in my life I can see the innocent light of my true being. Thank you 🙏🏼🦋💫
This is so wonderful Trish, thank you for such beautiful words. It doesn't matter when, or under which circumstances we find ourselves through, as long as we take her with us forward into the future. In gratitude for your time spent on Insight Timer and here, dear friend. Sez
Thank you for sharing and how your words describe not having to fix everything but letting things grow unattended.for it is the weeds that help us us flourish by offering ourselves loving kindness. ☺️✨🙏💖
Thank you Michelle. Yes, perhaps something new will grow through us that we never knew was there if we tend to our goodness. Im on that journey with you dear friend ❤️
apologies for the 'anonymous' response Michelle - I wasn't logged on! x
Beautifully expressed and given, Sez…
Blessings
Thank you Howard! It’s just wonderful to share this message and for it to make sense to you. Thank you for being open 🌻🙏🏼
"Stop the excavation, and leave the bones" is the best advice I've heard for dealing with anxiety, and rumination.
Lovely
So glad this resonates with you Lynda. That ‘excavation’ is so self-perpetuating right? I’ve learned that it’s our adrenaline that makes us seek for the threat - and that seeking is what makes everything so much more distressing! Oh these bodies...what beauty and what mischief they are to us ❤️
sorry for the 'anonymous' response Lynda- I wasn't logged on!x
I appreciate this “little piece of hope”. Thanks for sharing this
Toma, thank you for reading. You make the art of vulnerability possible because of your reciprocity, so thank you x
As with virtually everything you share with us, this has come at a time when it is exactly what I needed to hear. You have a way of saying things that just makes it easier for me to breathe. I appreciate you.🙏🏼💞
Ah, I appreciate YOU Whitney. I hope you know how much we are in this together. x
Fab words..call off the search for a reason for our suffering..it doesn't fix it
Yes, Alison! Call off the search...so we can start start creating a sense of peace from this moment onwards. I'm with you sister. x
Thank you for the reminder to stop spinning Sez. Your words always resonate deeply. 💗
I love this Lorrie, thank you. Yes, let's stop spinning, ruminating and seeking. It's all here. It's all here within us. x
I’ve completed my gardening now!
So glad I read this today. Just the encouragement and support I needed. Thank you!!!
I am the grateful one, Lesley, thank YOU!
As always, I love your words.
Thank you dear Susan! Wonderful to connect with you here x
Thank you, Sez, I just joined your newsletter but have been listening to you on Insight timer. Your imagery and spirit speak deeply to me as I journey to my true self- the self void of narrative. My journey of healing. I am almost 55 (will be June 18), and for the first time in my life I can see the innocent light of my true being. Thank you 🙏🏼🦋💫
This is so wonderful Trish, thank you for such beautiful words. It doesn't matter when, or under which circumstances we find ourselves through, as long as we take her with us forward into the future. In gratitude for your time spent on Insight Timer and here, dear friend. Sez