You don't have to feel it, just allow yourself to play with the idea that everything is already enough. The mind will add many reasons for why we, and our lives are deficient. But just imagine for a moment that the mind is lying about this.
Enough-ness is what's always here and already within you. The mind will tell you otherwise, that's perfectly normal. But it's not true. It's just Mind being Mind. You are something else, quite abundant, quite uninterested in untruths.
Find one thing that is 'enough' right now. For me, it started as simply as finding out that my socks were 'warm enough' - it sounds silly, but ever-so-slowly, these findings of truthfulness disproved mind's very strong voice that said nothing else was available to me.
When you disprove the mind's incessant scarcity enough times, it loosens its hold, allowing you to see that life is in fact subtly full of wonder.
Be patient and kind as you unravel yourself from untruths, I share that unbinding journey with you, Love Sez
Dear Sez, This poem resonates so deeply with my intention for today: Innehalten—a German word for pausing, but more than that, it's a moment of stopping fully, taking everything in without rush or expectation. The way you capture the quiet beauty of the morning, the slow unfolding of time, and the small but significant moments feels like a perfect reflection of that.
It reminds me that sometimes, just being in the present, with all its simple joys, is truly enough. Thank you for this beautiful reminder.
Thank you Jay, for your wonderful reflection - Innehalten, in Danish means ' the content' of something. I love how they overlap, perhaps even suggesting we can pause and take stock of what is here? Wonderful to connect with you today! Sez
i love this Sez! Thank you for the sweet images of time turning. I greet the sun each morning, with my mug of goodness and today i was lucky to catch it right before all the clouds covered the horizon. I have been watching the sun go back and forth, reaching each boundry north and south and today watching it rise in the middle. It is my way as a Hawaiian to navigate and orient myself to my new landscape that i have to familial ties or stories to tell.
This is a gesture from nature to pause and access my comings and goings. A brief nudge before committing to my life for the new year for us as Hawaiians begin new moon around November-ish.
Also it reminds me of the hard journey ahead of winter. With the yellowing leaves cast as a lei on the sidewalk, an image of transitions. Even in the atmosphere the weather is shifting and migrating so are the whales and birds of Alaska making their way to Hawaii. I am reminded of my own migrations, and how i find my sweaters a priority and warm socks at night.
Thank you for being present with all these delicious sensory, truly majick! Aloha
Divine, Schantell, thank you! I am so intrigued as to what winter is like in Hawaii. I used to count my years in Winters, not unlike how you orientate yourself towards the sun during the day (a gorgeous metaphor for turning towards our own light). I also love how the new year begins on a new moon. The November-ISH-ness just makes me smile. That's how time should be planned!
I too, watched a playful bunch of whales yesterday, making their way south (perhaps they passed your way?). When I was living in the Nordics, I begrudged the birds who got to fly south. I feel born for the art of migration...or at least the art of knowing when it's time for sunshine. Thank you for you thoughtful reflection, Love Sez
I can see these words in my head. No sound. Just beautiful images. I am so very grateful that I finally understand the definition (at least for me) of Enough. After a long journey that’s still going, I deeply know that All is well and that I am enough, I have enough, I give enough, and I take enough. Just received a rough diagnosis this morning yet I still know: All is well. Always. Thank you Sez for sharing your words.
Thanks Sez. If only I could feel just enough.
I hope you will allow me to respond, Corrina.
You don't have to feel it, just allow yourself to play with the idea that everything is already enough. The mind will add many reasons for why we, and our lives are deficient. But just imagine for a moment that the mind is lying about this.
Enough-ness is what's always here and already within you. The mind will tell you otherwise, that's perfectly normal. But it's not true. It's just Mind being Mind. You are something else, quite abundant, quite uninterested in untruths.
Find one thing that is 'enough' right now. For me, it started as simply as finding out that my socks were 'warm enough' - it sounds silly, but ever-so-slowly, these findings of truthfulness disproved mind's very strong voice that said nothing else was available to me.
When you disprove the mind's incessant scarcity enough times, it loosens its hold, allowing you to see that life is in fact subtly full of wonder.
Be patient and kind as you unravel yourself from untruths, I share that unbinding journey with you, Love Sez
Hi Sez, this is so kind of you. I’m unsure how I missed your response. Much love 💕
I don’t know how I missed this beautiful response.
They are something quite extraordinary, aren’t they Corinna! It feels like moving through the hearts of everyone here. Thanks for listening 🙏
This is so good. Such simple words containing so much story.
The simplest moments are the most meaningful 🙏💕
They truly are Rosie! I hope you are uncovering them in your day today and letting them absorb you :) Love Sez
Love this..
Seeing beauty, love & simplicity in all the precious moments of life ❤️
Dear Sez, This poem resonates so deeply with my intention for today: Innehalten—a German word for pausing, but more than that, it's a moment of stopping fully, taking everything in without rush or expectation. The way you capture the quiet beauty of the morning, the slow unfolding of time, and the small but significant moments feels like a perfect reflection of that.
It reminds me that sometimes, just being in the present, with all its simple joys, is truly enough. Thank you for this beautiful reminder.
Thank you Jay, for your wonderful reflection - Innehalten, in Danish means ' the content' of something. I love how they overlap, perhaps even suggesting we can pause and take stock of what is here? Wonderful to connect with you today! Sez
i love this Sez! Thank you for the sweet images of time turning. I greet the sun each morning, with my mug of goodness and today i was lucky to catch it right before all the clouds covered the horizon. I have been watching the sun go back and forth, reaching each boundry north and south and today watching it rise in the middle. It is my way as a Hawaiian to navigate and orient myself to my new landscape that i have to familial ties or stories to tell.
This is a gesture from nature to pause and access my comings and goings. A brief nudge before committing to my life for the new year for us as Hawaiians begin new moon around November-ish.
Also it reminds me of the hard journey ahead of winter. With the yellowing leaves cast as a lei on the sidewalk, an image of transitions. Even in the atmosphere the weather is shifting and migrating so are the whales and birds of Alaska making their way to Hawaii. I am reminded of my own migrations, and how i find my sweaters a priority and warm socks at night.
Thank you for being present with all these delicious sensory, truly majick! Aloha
Divine, Schantell, thank you! I am so intrigued as to what winter is like in Hawaii. I used to count my years in Winters, not unlike how you orientate yourself towards the sun during the day (a gorgeous metaphor for turning towards our own light). I also love how the new year begins on a new moon. The November-ISH-ness just makes me smile. That's how time should be planned!
I too, watched a playful bunch of whales yesterday, making their way south (perhaps they passed your way?). When I was living in the Nordics, I begrudged the birds who got to fly south. I feel born for the art of migration...or at least the art of knowing when it's time for sunshine. Thank you for you thoughtful reflection, Love Sez
Engulfed
In a love
So complete
I see you Matthew. I've been reading a bit of Japanese Haiku and thought of you. I am still waiting to buy your book :)
Indeed ✨️🙏🏽
I can see these words in my head. No sound. Just beautiful images. I am so very grateful that I finally understand the definition (at least for me) of Enough. After a long journey that’s still going, I deeply know that All is well and that I am enough, I have enough, I give enough, and I take enough. Just received a rough diagnosis this morning yet I still know: All is well. Always. Thank you Sez for sharing your words.