Probably the most emotional poem I have ever written to myself
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3
Soul Cycle - A new meditationListen now (32 min) | Healing through offering your pain to the life/death/rebirth cycle of life
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10
This month's soul story - grab yourself a cuppa and sit with me
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2
Have you truly landed?Listen now (6 min) | A private poetry episode is here for you to listen to
12
4
Grab a cuppa for this Sunday soul session with Sez
29
4
The loss of your essential SelfListen now (19 min) | A new guided somatic experience is here
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13
Healing words for difficult moments in life
28
10
You are a safe placeListen now (11 min) | The new mindfulness soundscape
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10
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